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Home > Residents > Parks & Recreation > Activities & Programs > Fitness and Wellness

Fitness and Wellness

We’d love to play a part in your healthier lifestyle. You can choose from a variety of fee-based rec center fitness classes and fitness center memberships. Or purchase a group exercise membership at North Lakes Rec Center. We offer options for personal training, advanced fitness testing, and more. Our leaders are experienced, degreed, and/or certified including, but not limited to, Les Mills BODYPUMP™, boot camp, Tai Chi, Zumba®, and Pilates.

  • Rec Center Fitness Membership
    Fitness memberships are available at all three Denton rec centers. Memberships include access to free weights, treadmills, weight machines, ellipticals, bikes, and more.
     
  • North Lakes Group Exercise
    Group exercise membership gives you unlimited access to our weight room, cardio room, and over 30 group classes per week at North Lakes Rec Center, 2001 W. Windsor Dr. Additional classes are offered outside of the group exercise membership at all three recreation centers.

    North Lakes Group Exercise Monthly Schedule

    North Lakes Group Exercise Monthly Schedule
  • North Lakes Personal Training
    Personal trainers design customized fitness programs for individuals implemented in a one-on-one setting. In addition to exercise prescription and instruction, our trainers motivate clients by setting goals, providing feedback, and accountability. Packages are ideal for weight loss, building lean body mass, post-physical therapy rehab, increasing bone mass, or restoring range of motion. You can register in person at North Lakes Rec Center. For more information, call (940) 349-7764.

    Four-Week Training Packages:

    30-MINUTE PACKAGE
    $240 for three sessions per week

    60-MINUTE PACKAGES
    $160 for one session per week
    $280 for two sessions per week
    $360 for three sessions per week

    North Lakes Personal Training
  • North Lakes Fitness Assessment, Orientation, and Testing
    The assessment gauges your current fitness level to determine your fitness needs and goals. In the assessment, a certified fitness professional takes your blood pressure and performs a flexibility measurement, a muscular endurance test, a cardio-respiratory endurance test, and a maximum strength test. In addition, the specialist will use the Ironman Tantia Scale to determine your metabolic age, body fat percentage, body water percentage, muscle mass, bone bass, basal metabolic rate, and visceral fat. Cost is $50 per person. Call (940) 349-8287 to schedule an appointment.

    North Lakes Fitness Assessment, Orientation, and Testing
  • Weight Room Orientation
    Equipment orientations are $10 by appointment.

    After completing an orientation, members ages 12-15 can use the weight room with parental supervision.

    Weight Room Orientation City of Denton
  • Metabolic Testing
    This test determines how many calories your body burns and calculates how many calories you should eat to lose or maintain weight. This is a great way to troubleshoot a frustrating plateau.

    This initial test is $35. A $25 follow-up will be available as needed. 
  • VO2 Testing
    By measuring your heart rate and oxygen consumption (VO2), we determine how many calories you burn while exercising and your true target workout zone.
  • SilverSneakers® and Silver&Fit Senior Fitness
    SilverSneakers® and Silver&Fit are fitness programs designed specifically for active older adults delivered through a nationwide network of participating insurance plans. Eligible participants enjoy free access to approved fitness and aquatic programs. To check eligibility, visit www.silversneakers.com and www.silverandfit.com.


 

Contact Us

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321 E. McKinney St. Denton, TX 76201
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(940) 349-7275